Nico Ott v2:00/1:00r...6 row
2,710m
Meters
12:00.0
Time
2:12.8
Pace
160
Calories
130
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 170 |
October 02, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 28 | 130 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 122 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 123 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 127 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 130 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 132 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 147 | |
| r: 1:00 | 177m | ||||||
| r925m |
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Workout Graph
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