Nico Ott 10:03 row
2,225m
Meters
10:03.7
Time
2:15.6
Pace
131
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 120 |
October 02, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,225m | 2:15.6 | 140 | 782 | 27 | 139 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 127 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 145 |
| 10:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 145 |
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