Nico Ott v8:00/3:00r...4 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
137
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 171 |
October 07, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 28 | 137 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 28 | 130 | |
| r: 3:00 | 452m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 | 132 | |
| r: 3:00 | 446m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | 140 | |
| r: 3:00 | 439m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 146 | |
| r: 3:00 | 560m | ||||||
| r1,897m |
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Workout Graph
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