Nico Ott v1:00/1:00r...7 row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
126
Calories
126
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 171 |
October 09, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 27 | 126 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 109 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 126 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 125 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 129 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 126 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 139 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 131 | |
| r: 1:00 | 157m | ||||||
| r1,193m |
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