Nico Ott v1:00/1:00r...6 row
4,662m
Meters
21:00.0
Time
2:15.1
Pace
272
Calories
124
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 165 |
October 13, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,662m | 2:15.1 | 142 | 788 | 28 | 124 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 113 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 119 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 120 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 29 | 125 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 128 | |
| r: 1:00 | 117m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 142 | |
| r: 1:00 | 171m | ||||||
| r916m |
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Workout Graph
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