Nico Ott v6:00/2:00r...6 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
136
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 164 |
October 14, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 28 | 136 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | 132 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 134 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 137 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 137 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 140 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 141 | |
| r: 2:00 | 342m | ||||||
| r1,866m |
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Workout Graph
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