Nico Ott v1:00/1:00r...7 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
122
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 168 |
October 22, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 29 | 122 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 113 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 122 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 119 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 124 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 122 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 130 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 130 | |
| r: 1:00 | 170m | ||||||
| r1,101m |
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Workout Graph
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