Nico Ott v1000m/0:20r...5 row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
290
Calories
131
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:36.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 165 |
October 25, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 28 | 131 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 29 | 126 | |
| r: 0:20 | 24m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 28 | 129 | |
| r: 0:20 | 13m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 28 | 132 | |
| r: 0:20 | 25m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 28 | 132 | |
| r: 0:20 | 28m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | 137 | |
| r: 0:20 | 53m | ||||||
| r143m |
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Workout Graph
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