Nico Ott v1:40/0:20r...10 row
3,573m
Meters
16:40.0
Time
2:19.9
Pace
200
Calories
126
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 167 |
November 02, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,573m | 2:19.9 | 128 | 739 | 27 | 126 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 28 | 117 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 28 | 121 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 27 | 122 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 27 | 127 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | 127 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 27 | 126 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 27 | 129 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | 129 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 27 | 133 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 28 | 137 | |
| r: 0:20 | 55m | ||||||
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.