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Nico Ott v10c/0:30r...20 row

3,346m

Meters

15:03.0

Time

2:14.9

Pace

200

Calories

122

Heart Rate

Rest Distance1,574m
Rest Time10:00.0
Overall Distance4,920m
Overall Time25:03.0
Average Watts142
Calories Per Hour790
Stroke Rate28
Stroke Count676
Drag Factor165

November 04, 2024 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:03.0 3,346m 2:14.9 142 790 28 122
0:48.9 173m 2:21.3 124 726 28 109
r: 0:30 52m
0:46.6 169m 2:17.8 134 759 30 115
r: 0:30 72m
0:46.7 170m 2:17.3 135 764 30 114
r: 0:30 75m
0:46.5 170m 2:16.7 137 770 28 118
r: 0:30 84m
0:45.9 169m 2:15.7 140 780 29 121
r: 0:30 74m
0:45.3 168m 2:14.8 143 791 28 119
r: 0:30 83m
0:45.1 167m 2:15.0 142 789 27 122
r: 0:30 79m
0:45.6 168m 2:15.7 140 781 26 118
r: 0:30 79m
0:44.7 167m 2:13.8 146 802 27 121
r: 0:30 79m
0:44.2 166m 2:13.1 148 810 29 123
r: 0:30 84m
0:43.9 165m 2:13.0 149 811 29 125
r: 0:30 85m
0:45.1 167m 2:15.0 142 789 28 123
r: 0:30 83m
0:45.1 167m 2:15.0 142 789 28 123
r: 0:30 87m
0:45.3 168m 2:14.8 143 791 29 127
r: 0:30 59m
0:44.4 166m 2:13.7 146 803 30 125
r: 0:30 78m
0:43.5 164m 2:12.6 150 816 30 128
r: 0:30 80m
0:44.8 166m 2:14.9 142 790 31 125
r: 0:30 75m
0:45.2 168m 2:14.5 144 794 31 126
r: 0:30 85m
0:43.7 165m 2:12.4 151 818 30 129
r: 0:30 87m
0:42.8 164m 2:10.4 158 842 31 133
r: 0:30 94m
r1,574m

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Workout Graph

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