Nico Ott v2:00/2:00r...5 row
3,119m
Meters
14:00.0
Time
2:14.6
Pace
183
Calories
130
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 167 |
November 05, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,119m | 2:14.6 | 143 | 793 | 27 | 130 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 123 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 124 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | 124 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 139 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 140 | |
| r: 2:00 | 388m | ||||||
| r1,664m |
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Workout Graph
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