Nico Ott v3:00/2:00r...5 row
3,217m
Meters
15:00.0
Time
2:19.8
Pace
183
Calories
129
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 167 |
November 11, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 27 | 129 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 126 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | 124 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 129 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 133 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 135 | |
| r: 2:00 | 374m | ||||||
| r1,695m |
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Workout Graph
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