Nico Ott v1:00/1:00r...7 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
134
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 167 |
November 13, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 29 | 134 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 119 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 131 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 131 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 138 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 138 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 140 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 141 | |
| r: 1:00 | 158m | ||||||
| r1,077m |
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Workout Graph
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