Nico Ott v6:00/2:00r...6 row
3,274m
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
136
Heart Rate
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 165 |
November 17, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 28 | 136 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 29 | 133 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 136 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 139 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 132 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 135 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 142 | |
| r: 2:00 | 339m | ||||||
| r1,932m |
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Workout Graph
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