Nico Ott v500m/1:00r...6 row
3,000m
Meters
13:40.3
Time
2:16.7
Pace
174
Calories
131
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 18:40.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 163 |
November 18, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 27 | 131 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | 121 | |
| r: 1:00 | 138m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 127 | |
| r: 1:00 | 151m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | 127 | |
| r: 1:00 | 163m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | 134 | |
| r: 1:00 | 143m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 134 | |
| r: 1:00 | 167m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | 145 | |
| r762m |
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Workout Graph
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