Nico Ott v2:00/1:00r...7 row
3,740m
Meters
17:00.0
Time
2:16.3
Pace
217
Calories
129
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 165 |
November 23, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,740m | 2:16.3 | 138 | 775 | 28 | 129 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | 118 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 126 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 128 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 132 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 130 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 137 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 138 | |
| r: 1:00 | 181m | ||||||
| r1,071m |
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