Nico Ott v10c/0:20r...13 row
2,182
Meters
9:50.6
Time
2:15.3
Pace
130
Calories
132
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,757 |
| Overall Time | 14:10.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 164 |
December 07, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.6 | 2,182 | 2:15.3 | 141 | 792 | 30 | 132 | |
| 0:48.6 | 172 | 2:21.2 | 124 | 740 | 31 | 125 | |
| r: 0:20 | 24 | ||||||
| 0:46.6 | 170 | 2:17.0 | 136 | 772 | 30 | 128 | |
| r: 0:20 | 31 | ||||||
| 0:43.8 | 165 | 2:12.7 | 150 | 821 | 30 | 133 | |
| r: 0:20 | 42 | ||||||
| 0:47.3 | 171 | 2:18.3 | 132 | 761 | 30 | 130 | |
| r: 0:20 | 53 | ||||||
| 0:45.1 | 167 | 2:15.0 | 142 | 798 | 29 | 131 | |
| r: 0:20 | 51 | ||||||
| 0:45.2 | 167 | 2:15.3 | 141 | 796 | 29 | 131 | |
| r: 0:20 | 53 | ||||||
| 0:45.6 | 168 | 2:15.7 | 140 | 789 | 30 | 134 | |
| r: 0:20 | 52 | ||||||
| 0:44.9 | 167 | 2:14.4 | 144 | 801 | 31 | 133 | |
| r: 0:20 | 54 | ||||||
| 0:44.7 | 167 | 2:13.8 | 146 | 805 | 31 | 135 | |
| r: 0:20 | 55 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 31 | 136 | |
| r: 0:20 | 51 | ||||||
| 0:44.7 | 167 | 2:13.8 | 146 | 805 | 32 | 137 | |
| r: 0:20 | 20 | ||||||
| 0:44.1 | 166 | 2:12.8 | 149 | 816 | 33 | 137 | |
| r: 0:20 | 33 | ||||||
| 0:44.8 | 167 | 2:14.1 | 145 | 803 | 32 | 138 | |
| r: 0:20 | 56 | ||||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.