Nico Ott v1:00/1:00r...12 row
2,673
Meters
12:00.0
Time
2:14.6
Pace
151
Calories
125
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 168 |
December 09, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,673 | 2:14.6 | 143 | 755 | 27 | 125 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 115 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 117 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 117 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 121 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 122 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 123 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 130 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 131 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 131 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 131 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | 133 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 138 | |
| r: 1:00 | 178 | ||||||
| r1,828 |
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Workout Graph
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