Nico Ott v8:00/3:00r...4 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
137
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 168 |
December 23, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 747 | 27 | 137 | |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 27 | 132 | |
| r: 3:00 | 457 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 28 | 136 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 28 | 138 | |
| r: 3:00 | 458 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | 143 | |
| r: 3:00 | 534 | ||||||
| r1,932 |
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Workout Graph
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