Nico Ott v1:00/1:00r...7 row
3,747
Meters
17:30.0
Time
2:20.1
Pace
215
Calories
131
Heart Rate
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,269 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 163 |
January 06, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,747 | 2:20.1 | 127 | 737 | 28 | 131 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 123 | |
| r: 1:00 | 152 | ||||||
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 27 | 126 | |
| r: 1:30 | 209 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 28 | 128 | |
| r: 2:00 | 306 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 28 | 128 | |
| r: 2:30 | 240 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 740 | 27 | 141 | |
| r: 3:00 | 428 | ||||||
| 3:30.0 | 761 | 2:17.9 | 133 | 754 | 29 | 134 | |
| r: 3:30 | 530 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 29 | 140 | |
| r: 4:00 | 657 | ||||||
| r2,522 |
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Workout Graph
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