Nico Ott v1:00/1:00r...7 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
117
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 170 |
February 11, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 720 | 28 | 117 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 106 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | 113 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 111 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 29 | 118 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 119 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 29 | 122 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 134 | |
| r: 1:00 | 178 | ||||||
| r1,133 |
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Workout Graph
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