Bo Thomassen 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
328
Calories
177
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
March 21, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 31 | 177 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | 169 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 30 | 174 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 31 | 176 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 31 | 179 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 33 | 188 |