Bo Thomassen 20:00 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
April 05, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 24 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 24 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 28 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 25 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 23 |