Bo Thomassen v4:00/2:00r...4 row
3,700m
Meters
16:00.0
Time
2:09.7
Pace
226
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 05, 2021 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,700m | 2:09.7 | 160 | 851 | 24 | ||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 154 | |
| r: 2:00 | 443m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 169 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 168 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 177 | |
| r1,189m |