Bo Thomassen 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
326
Calories
182
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
April 28, 2021 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 26 | 182 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 177 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 26 | 179 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 26 | 180 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 27 | 184 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 27 | 191 |
Efter spinning (Fartlektic)