Bo Thomassen 10000m row
10,000m
Meters
43:59.2
Time
2:11.9
Pace
619
Calories
178
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 125 |
December 28, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.2 | 10,000m | 2:11.9 | 152 | 824 | 24 | 178 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 162 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 164 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 25 | 171 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 181 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 | 176 |
| 4:52.7 | 6,000m | 2:26.3 | 112 | 684 | 21 | 181 |
| 4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 22 | 180 |
| 4:21.5 | 8,000m | 2:10.7 | 157 | 838 | 24 | 183 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 24 | 190 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 25 | 198 |
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Workout Graph
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