Bo Thomassen 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
308
Calories
181
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 123 |
January 30, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 25 | 181 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 174 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 172 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 | 181 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 26 | 185 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 193 |
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Workout Graph
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