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Bo Thomassen v500m/r...23 row

11,096m

Meters

49:31.0

Time

2:13.8

Pace

737

Calories

173

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,096m
Overall Time49:31.0
Average Watts146
Calories Per Hour802
Stroke Rate25
Stroke Count1233
Drag Factor0

July 06, 2023 10:55:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:31.0 11,096m 2:13.8 146 802 25 173
2:11.0 500m 2:11.0 156 835 25 157
2:15.2 500m 2:15.2 142 787 24 162
2:14.8 500m 2:14.8 143 791 24 170
2:14.8 500m 2:14.8 143 791 24 175
2:12.9 500m 2:12.9 149 813 23 158
2:09.5 500m 2:09.5 161 854 24 179
2:13.5 500m 2:13.5 147 806 23 170
2:20.8 500m 2:20.8 125 731 25 169
2:15.9 500m 2:15.9 139 779 24 168
2:11.9 500m 2:11.9 153 824 25 178
2:12.3 500m 2:12.3 151 820 26 174
2:11.2 500m 2:11.2 155 833 24 173
2:17.6 500m 2:17.6 134 762 27 180
2:14.3 500m 2:14.3 144 797 27 175
2:09.8 500m 2:09.8 160 850 26 180
2:12.7 500m 2:12.7 150 815 24 176
2:15.0 500m 2:15.0 142 789 25 179
2:16.7 500m 2:16.7 137 771 26 181
2:09.9 500m 2:09.9 160 849 25 176
2:14.5 500m 2:14.5 144 795 25 186
2:13.6 500m 2:13.6 147 805 25 185
2:13.1 500m 2:13.1 148 810 26 190
0:30.0 96m 2:36.2 92 615 18 183
r0m

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