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Bo Thomassen v500m/r...23 row

11,096

Meters

49:31.0

Time

2:13.8

Pace

737

Calories

173

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,096
Overall Time49:31.0
Average Watts146
Calories Per Hour893
Stroke Rate25
Stroke Count1233
Drag Factor0

July 06, 2023 10:55:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:31.0 11,096 2:13.8 146 893 25 173
2:11.0 500 2:11.0 156 961 25 157
2:15.2 500 2:15.2 142 905 24 162
2:14.8 500 2:14.8 143 934 24 170
2:14.8 500 2:14.8 143 908 24 175
2:12.9 500 2:12.9 149 893 23 158
2:09.5 500 2:09.5 161 917 24 179
2:13.5 500 2:13.5 147 889 23 170
2:20.8 500 2:20.8 125 843 25 169
2:15.9 500 2:15.9 139 847 24 168
2:11.9 500 2:11.9 153 927 25 178
2:12.3 500 2:12.3 151 897 26 174
2:11.2 500 2:11.2 155 878 24 173
2:17.6 500 2:17.6 134 889 27 180
2:14.3 500 2:14.3 144 857 27 175
2:09.8 500 2:09.8 160 915 26 180
2:12.7 500 2:12.7 150 840 24 176
2:15.0 500 2:15.0 142 880 25 179
2:16.7 500 2:16.7 137 869 26 181
2:09.9 500 2:09.9 160 886 25 176
2:14.5 500 2:14.5 144 910 25 186
2:13.6 500 2:13.6 147 889 25 185
2:13.1 500 2:13.1 148 946 26 190
0:30.0 96 2:36.2 92 720 18 183

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Workout Graph

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