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Bo Thomassen v500m/r...15 row

7,038

Meters

32:06.8

Time

2:16.8

Pace

479

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,038
Overall Time32:06.8
Average Watts136
Calories Per Hour894
Stroke Rate25
Stroke Count801
Drag Factor0

July 11, 2023 17:34:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:06.8 7,038 2:16.8 136 894 25 159
2:19.8 500 2:19.8 128 849 21 139
2:21.2 500 2:21.2 124 866 22 147
2:22.7 500 2:22.7 120 832 22 146
2:19.4 500 2:19.4 129 852 24 153
2:19.0 500 2:19.0 130 854 24 157
2:13.6 500 2:13.6 147 943 26 163
2:19.3 500 2:19.3 129 878 24 159
2:18.7 500 2:18.7 131 856 24 162
2:15.5 500 2:15.5 141 929 26 167
2:13.1 500 2:13.1 148 946 28 172
2:17.9 500 2:17.9 133 861 25 168
2:15.7 500 2:15.7 140 928 26 172
2:10.8 500 2:10.8 156 963 28 177
2:09.5 500 2:09.5 161 1000 30 181
0:10.6 38 2:19.4 129 679 11 179

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Workout Graph

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