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Bo Thomassen v500m/r...15 row

7,038m

Meters

32:06.8

Time

2:16.8

Pace

479

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,038m
Overall Time32:06.8
Average Watts136
Calories Per Hour769
Stroke Rate25
Stroke Count801
Drag Factor0

July 11, 2023 17:34:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:06.8 7,038m 2:16.8 136 769 25 159
2:19.8 500m 2:19.8 128 740 21 139
2:21.2 500m 2:21.2 124 727 22 147
2:22.7 500m 2:22.7 120 714 22 146
2:19.4 500m 2:19.4 129 744 24 153
2:19.0 500m 2:19.0 130 748 24 157
2:13.6 500m 2:13.6 147 805 26 163
2:19.3 500m 2:19.3 129 745 24 159
2:18.7 500m 2:18.7 131 751 24 162
2:15.5 500m 2:15.5 141 784 26 167
2:13.1 500m 2:13.1 148 810 28 172
2:17.9 500m 2:17.9 133 759 25 168
2:15.7 500m 2:15.7 140 782 26 172
2:10.8 500m 2:10.8 156 838 28 177
2:09.5 500m 2:09.5 161 854 30 181
0:10.6 38m 2:19.4 129 743 11 179
r0m

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Workout Graph

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