Bo Thomassen v1000m/r...8 row
10,015m
Meters
44:40.9
Time
2:13.8
Pace
597
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,015m |
| Overall Time | 44:40.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 0 |
July 13, 2023 09:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 10,015m | 2:13.8 | 146 | 802 | 23 | 153 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 | 125 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 142 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 160 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | 151 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 169 |
| 13:38.0 | 3,000m | 2:16.3 | 138 | 775 | 22 | 165 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 169 |
| 8:21.4 | 2,015m | 2:04.4 | 182 | 925 | 26 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1