Bo Thomassen 10000m row
10,000
Meters
43:57.1
Time
2:11.8
Pace
618
Calories
178
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 134 |
October 19, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.1 | 10,000 | 2:11.8 | 153 | 825 | 618 | 24 | 178 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 62 | 22 | 155 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 64 | 26 | 173 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 26 | 181 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 26 | 182 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 25 | 184 |
| 4:41.0 | 6,000 | 2:20.5 | 126 | 734 | 60 | 23 | 175 |
| 4:51.4 | 7,000 | 2:25.7 | 113 | 689 | 60 | 23 | 171 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 835 | 61 | 25 | 181 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 867 | 61 | 26 | 188 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 63 | 26 | 197 |
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Workout Graph
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