Bo Thomassen 10000m row
10,000m
Meters
45:32.9
Time
2:16.6
Pace
618
Calories
184
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
February 23, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.9 | 10,000m | 2:16.6 | 137 | 772 | 24 | 184 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 171 |
| 5:55.8 | 2,000m | 2:57.9 | 62 | 513 | 19 | 177 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 26 | 177 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 27 | 184 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | 186 |
| 4:46.4 | 6,000m | 2:23.2 | 119 | 710 | 23 | 181 |
| 4:33.8 | 7,000m | 2:16.9 | 136 | 769 | 24 | 190 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 25 | 191 |
| 4:43.9 | 9,000m | 2:21.9 | 122 | 721 | 23 | 188 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 25 | 199 |
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Workout Graph
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