Jose Martin v12:00/5:00r...2 row
5,606
Meters
24:00.0
Time
2:08.4
Pace
346
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 142 |
March 30, 2025 20:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,606 | 2:08.4 | 165 | 868 | 18 | |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 18 | |
| r: 5:00 | 100 | |||||
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 18 | |
| r100 |
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Workout Graph
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