Jose Martin v5:00/2:00r...4 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 134 |
May 25, 2025 09:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 903 | 19 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 19 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 21 | |
| r605 |
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Workout Graph
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