Jose Martin v7:00/2:00r...3 row
4,748
Meters
21:00.0
Time
2:12.6
Pace
288
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 132 |
May 27, 2025 20:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,748 | 2:12.6 | 150 | 815 | 18 | |
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 18 | |
| r: 2:00 | 45 | |||||
| 7:00.0 | 1,628 | 2:08.9 | 163 | 861 | 18 | |
| r: 2:00 | 32 | |||||
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 19 | |
| r77 |
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Workout Graph
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