Jose Martin v7:00/3:00r...3 row
5,094
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 133 |
June 30, 2025 20:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,094 | 2:03.6 | 185 | 936 | 20 | |
| 7:00.0 | 1,693 | 2:04.0 | 183 | 931 | 20 | |
| r: 3:00 | 57 | |||||
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 20 | |
| r: 3:00 | 38 | |||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 21 | |
| r95 |
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Workout Graph
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