Jose Martin v7:00/3:00r...3 row
5,027
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 114 |
September 14, 2025 11:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,027 | 2:05.3 | 178 | 911 | 20 | |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 19 | |
| r: 3:00 | 77 | |||||
| 7:00.0 | 1,694 | 2:03.9 | 184 | 932 | 20 | |
| r: 3:00 | 56 | |||||
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 21 | |
| r133 |
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Workout Graph
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