Jose Martin v1:00/r...9 row
2,103
Meters
9:00.0
Time
2:08.3
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,103 |
| Overall Time | 9:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 0 |
October 07, 2025 20:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,103 | 2:08.3 | 165 | 866 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 14 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 16 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 |
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 22 |
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Workout Graph
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