Jose Martin v1:00/r...11 row
2,781
Meters
11:00.0
Time
1:58.6
Pace
163
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,781 |
| Overall Time | 11:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 117 |
October 08, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,781 | 1:58.6 | 209 | 889 | 23 | 145 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 15 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 17 | 130 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 18 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 155 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 160 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 161 |
| 1:00.0 | 183 | 2:43.9 | 79 | 720 | 21 | 158 |
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Workout Graph
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