Jose Martin v2000m/2:00r...2 row
4,000
Meters
16:03.5
Time
2:00.4
Pace
264
Calories
162
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 18:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 99 |
October 20, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.5 | 4,000 | 2:00.4 | 200 | 989 | 24 | 162 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 24 | 158 | |
| r: 2:00 | 390 | ||||||
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 24 | 166 | |
| r390 |
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Workout Graph
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