Jose Martin 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
332
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 128 |
October 24, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 26 | 154 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 24 | 139 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 150 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 26 | 153 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 25 | 155 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 157 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 26 | 158 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 26 | 157 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 984 | 33 | 26 | 158 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 26 | 158 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 29 | 161 |
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Workout Graph
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