Jose Martin v2000m/4:00r...2 row
2,411
Meters
10:13.8
Time
2:07.2
Pace
158
Calories
137
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 14:13.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 111 |
October 25, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.8 | 2,411 | 2:07.2 | 170 | 884 | 21 | 137 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 23 | 151 | |
| r: 4:00 | 150 | ||||||
| 2:09.8 | 412 | 2:37.5 | 90 | 608 | 19 | 123 | |
| r150 |
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Workout Graph
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