Jose Martin v2000m/4:00r...2 row
4,000
Meters
15:58.5
Time
1:59.8
Pace
269
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 19:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 114 |
November 02, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1000 | 23 | 155 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 23 | 153 | |
| r: 4:00 | 92 | ||||||
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 23 | 158 | |
| r92 |
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Workout Graph
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