Jose Martin v10:00/r...6 row
9,520
Meters
40:00.0
Time
2:06.0
Pace
613
Calories
144
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 113 |
November 08, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,520 | 2:06.0 | 175 | 901 | 18 | 144 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 16 | 134 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 | 139 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 150 | |
| r: 4:00 | 53 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 17 | 142 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 146 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 156 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.