Jose Martin v15:00/r...5 row
10,073
Meters
43:07.0
Time
2:08.4
Pace
637
Calories
148
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 48:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 115 |
November 15, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:07.0 | 10,073 | 2:08.4 | 165 | 868 | 20 | 148 | |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 18 | 140 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 20 | 150 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 153 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 161 | |
| r: 5:00 | 39 | ||||||
| 11:07.0 | 2,449 | 2:16.1 | 139 | 776 | 16 | 138 | |
| r39 |
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Workout Graph
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