Jose Martin v4000m/3:00r...4 row
7,000
Meters
27:42.5
Time
1:58.7
Pace
469
Calories
157
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,969 |
| Overall Time | 36:42.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 122 |
November 17, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.5 | 7,000 | 1:58.7 | 209 | 1019 | 24 | 157 | |
| 16:08.3 | 4,000 | 2:01.0 | 197 | 979 | 20 | 155 | |
| r: 3:00 | 456 | ||||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 22 | 156 | |
| r: 3:00 | 281 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 158 | |
| r: 3:00 | 232 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 161 | |
| r969 |
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Workout Graph
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