Jose Martin 21:45 row
5,019
Meters
21:45.2
Time
2:10.0
Pace
314
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 115 |
November 18, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,019 | 2:10.0 | 159 | 847 | 18 | 128 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 16 | 119 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 16 | 127 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 130 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 133 |
| 21:45.2 | 405 | 2:09.8 | 160 | 849 | 19 | 133 |
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Workout Graph
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