Jose Martin v5:00/r...4 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
308
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,820 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 124 |
November 24, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 21 | 141 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 120 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 139 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 150 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 157 |
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Workout Graph
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