Jose Martin v4000m/3:00r...4 row
7,000
Meters
27:29.7
Time
1:57.8
Pace
483
Calories
156
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 36:29.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 126 |
November 26, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.7 | 7,000 | 1:57.8 | 214 | 1036 | 25 | 156 | |
| 16:00.9 | 4,000 | 2:00.1 | 202 | 995 | 20 | 153 | |
| r: 3:00 | 27 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 23 | 157 | |
| r: 3:00 | 109 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | 157 | |
| r: 3:00 | 84 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | 160 | |
| r220 |
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Workout Graph
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