Jose Martin v5:00/r...8 row
10,156
Meters
43:00.0
Time
2:07.0
Pace
649
Calories
142
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 49:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 126 |
November 30, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,156 | 2:07.0 | 171 | 905 | 18 | 142 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 852 | 17 | 125 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 18 | 139 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 20 | 146 | |
| r: 3:00 | 93 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 880 | 17 | 143 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 18 | 145 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 970 | 20 | 156 | |
| r: 3:00 | 132 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 18 | 142 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 20 | 146 | |
| r225 |
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Workout Graph
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